There is nothing better that having a beautiful Christmas, wether alone or with people it is a great time to get in touch with the genuine authentic you.
I want to wish everyone out there a massive merry Christmas filled with amazing amounts of love and light. Thanks to you all for the blessings of your company and I look forward to seeing you all in wonderful 2017.
Stay beautiful and safe.
Amrita Sundri (Megen)
Ahimsa, this is the code that all yogis, Buddhist and Hindus live by this means that you do know harm to yourself or anyone else.
Unfortunately, there are a lot of people in his world that do not live by this code and therefore believe it is ok for them to belittle, and verbally if not physically abuse others including their partners. This behaviour is NOT ok and no one should ever have to feel like they are in danger of physical or mental torture.
I am a massive believer in love and friendship and encourage all women to love themselves and know that they are beautiful and feminine beings with personalities that is unique to them. I also want all women to understand that they are sisters and we should support each other not drag each other down with bitchy nastiest that we so often engage in.
It is absolutely terrifying to find out that a friend and beautiful spiritual women and sister has become a victim to domestic violence. Luckily for her she has escaped before it became physical. But wether physical or mental abuse is abuse and its not okay to feel shamed, terrified and horrible you should feel loved, beautiful, and feminine as you are all of these things you are a goddess and should feel free to flow with the beauty of life.
Please all my wonderful sisters out there be ready to support not criticise our fellow sisters, become the sisterhood that we are meant to be. Love, beauty, serenity, peace, surrender are all part of this beautiful spiritual healing energy that we can enjoy and share with our wonderful sisters.
Stay beautiful 😘
I am definitely the beach loving Yoga Hippy, when you can wake up and have the wonderful view of the beach outside your balcony doors, hear the sound all night feel that gorgeous sea breeze. It doesn’t get much better.
Don’t get me wrong I LOVE where I live and work but the softness of the moving water is amazing.
Stay beautiful everyone and have a fabulous week 🕉☮️
It was an amazing day that was super enjoyable, relaxing and nurturing. Thank you to everyone for blessing me with your wonderful present and I look forward to seeing you all over again. Om 🕉Shanti☮️.
Our first wonderful yoga -meditation day for 2017 is in Grafton NSW. With all of our fantastic events we only have limited numbers available so we do advise booking and paying early to avoid missing out as our waiting lists do add up quickly.
Yin yoga with Hatha influences relaxes and rejuvenates the whole body. Yin is practiced in a relaxed environment and doesn’t focus on postural correctness as much as comfort and recovery, this form of yoga is slow and mediative. we stay in each of the asanas(postures) for 5-7minutes which allows the whole body to fully relax giving it time to work on the tendons and fasciae rather than the muscle.
Yin asanas are not standing postures these are postures that are for finding stillness, staying in balance and cooling the body. Yang asanas are mostly standing asanas these are referred to as masculine or Yang which relates to movement or heating the body. Yin is the feminine form (seated).
Yin yoga comes from the taoist tradition and when you finish a fabulous Yin class you walk away looking and feeling wonderfully zonked.
I look forward to catching up with everyone on the day, and please remember we will have a fabulous lunch created by the wonderful Rani to help us feel light and energised. for more information please email me or call all numbers and contacts are on the NFBodies Facebook page. or send me the below form.
Have a fab week beautiful.
Namaste 🙂 Read More
What a fantastic year its been but, and I have to say I love doing the Yoga Day events in the beautiful township of #GlenInnesNSW
I get someone in to cook the delicious food that is on the day when the event is larger than expected, and also from time to time get some fabulous Yoga, health, Ayuvendic practitioner in to help out and spread their wonderful wisdom.
I am the Yoga teacher, practitioner and totally love what I do so put all the enthusiasm I have into these events to make them perfect for anyone and everyone to enjoy.