Merry Christmas 🎄 

There is nothing better that having a beautiful Christmas, wether alone or with people it is a great time to get in touch with the genuine authentic you. 

I want to wish everyone out there a massive merry Christmas filled with amazing amounts of love and light. Thanks to you all for the blessings of your company and I look forward to seeing you all in wonderful 2017.

Stay beautiful and safe.

Amrita Sundri (Megen) 

Namaste 🙏🏻 


It’s NOT ok to suffer

Ahimsa, this is the code that all yogis, Buddhist and Hindus live by this means that you do know harm to yourself or anyone else.

Unfortunately, there are a lot of people in his world that do not live by this code and therefore believe it is ok for them to belittle, and verbally if not physically abuse others including their partners. This behaviour is NOT ok and no one should ever have to feel like they are in danger of physical or mental torture.

I am a massive believer in love and friendship and encourage all women to love themselves and know that they are beautiful and feminine beings with personalities that is unique to them. I also want all women to understand that they are sisters and we should support each other not drag each other down with bitchy nastiest that we so often engage in.

It is absolutely terrifying to find out that a friend and beautiful spiritual women and sister has become a victim to domestic violence. Luckily for her she has escaped before it became physical. But wether physical or mental abuse is abuse and its not okay to feel shamed, terrified and horrible you should feel loved, beautiful, and feminine as you are all of these things you are a goddess and should feel free to flow with the beauty of life.

Please all my wonderful sisters out there be ready to support not criticise our fellow sisters, become the sisterhood that we are meant to be. Love, beauty, serenity, peace, surrender are all part of this  beautiful spiritual healing energy that we can enjoy and share with our wonderful sisters.

Stay beautiful 😘

Namaste 🙏🏻

When the vibrations align 🕉☮️

Vibrations are a high part of our lives wether we realise or not, they help us to cope make us secure in ourselves and are the essence of our true natures, when out of alignment they make us suffer with anxiety, stress and a feeling of hopelessness we become unable to cope with our daily lives and our wonderful personalities become blended and confused, we are no longer the person that we where born to be.

As someone who has been in a position where I did everything to please others I understand how confused you become and how when you think that you are just avoiding pain for yourself and others by doing things that are against your true nature you cause more pain for yourself, sure you are in fact pleasing the other person but at a great loss to yourself as you begin to feel an emptiness and slowly become resentful and even anxious you don’t want to say NO so you start to hide from others.

Overtime you become a shell where people can take from you but nothing ever fills your heart with happiness, but instead anxiousness, you can become so disalusioned that you become depressed.

When you finally realise that this is happening you can start by repairing your energies and vibrations, yes it will take time and yes it can be painful and distressing but in the end you will feel light and a freedom that is wonderful and beautiful. Start small and slowly cutting certain things(people) out of your life that you call all the time but they NEVER call you, we all have them so start to clean them out of your life, slowly clean up your social network pages there is definitely people there that have not contacted you in years and are only there to increase your friend status and theirs. Surrender to this slowly and you will start to feel better than you have in years.

Once you start to take control of your life in this way you will find it easier and easier, always remember that others want like this as their doormat is leaving and they will put up a fight especially takers they always do, so be strong and realise you don’t have to defend yourself to them( they want to you).

Be beautiful, wonderful, gorgeous, amazing and fantastically you. You are the only one of you so surrender to yourself and except the person you where born to be and don’t be sorry for being you.

🕉☮️ sorry for the poor grammar and punctuation but this is me and overtime I have excepted this.


Stay beautiful and gorgeous 💋💋☯️❤️❤️☯️

Yoga hippy beach paradise 

I am definitely the beach loving Yoga Hippy, when you can wake up and have the wonderful view of the beach outside your balcony doors, hear the sound all night feel that gorgeous sea breeze. It doesn’t get much better.

Don’t get me wrong I LOVE where I live and work but the softness of the moving water is amazing.

Stay beautiful everyone and have a fabulous week 🕉☮️

Novembers 2016 yoga day

Rani and myself at the Glen Innes community centre

It was a fantastic day at the November 2016 yoga and meditation day. We had a fabulous Yin Yoga session followed by a wonderful morning tea of fresh seasonal fruit and a wonderful orange tea cake then a lovely Hatha flow yoga session to fire up our digestion. After a gorgeous lunch ( with a massive thanks to Robyn for the beautiful food) we headed into a deep restorative meditation where emotion of all kind was encouraged. 

It was an amazing day that was super enjoyable, relaxing and nurturing. Thank you to everyone for blessing me with your wonderful present and I look forward to seeing you all over again. Om 🕉Shanti☮️. 

Namaste 🙏🏻❤️

Femininity without media influence

Our beautiful feminine logo,   This represents everything that naturally fit bodies wants to portray. You know what, the media has made us all so insecure about who we are and I am well aware that what I am about to say will come across as a feminist rant but, I am ok with that because its all true. If you are not skinny (size8) photoshopped (famous,), or in yoga bending like a pretzel you are inadequate. This is not true you should NEVER have to feel like crap for being the beautiful women you are. we really do have to remember that the people in the magazines do have cellulite, are photoshopped to make them look perfect and do get wrinkles like the rest of us. The media is the one that has decided that we need touching up not us. Go back a few years ago when Jamie Lee Curtis did a photo shoot for I think woman’s day ( or something like that) she decided to show all women out there what she really looked like. So she went ahead with the shoot on the proviso that they did a natural and photoshopped version, oh and guess what she looked like the rest of us in the before, Thanks Jamie Lee Curtis. So my message is to embrace and surrender to your beautiful self, accept it , embrace it, love it as NO one is more beautiful, wonderful and as feminine as you. xxx Om Shanti.




Yoga & Meditation day February 18th 2017

Our first wonderful yoga -meditation day for 2017 is in Grafton NSW. With all of our fantastic events we only have limited numbers available so we do advise booking and paying early to avoid missing out as our waiting lists do add up quickly.

Yin yoga with Hatha influences relaxes and rejuvenates the whole body. Yin is practiced in a relaxed environment and doesn’t focus on postural correctness as much as comfort and recovery, this form of yoga is slow and mediative. we stay in each of the asanas(postures) for 5-7minutes which allows the whole body to fully relax giving it time to work on the tendons and fasciae rather than the muscle.

Yin asanas are not standing postures these are postures that are for finding stillness, staying in balance and cooling the body. Yang asanas are mostly standing asanas these are referred to as masculine or Yang which relates to movement or heating the body. Yin is the feminine form (seated).

Yin yoga comes from the taoist  tradition and when you finish a fabulous Yin class you walk away looking and feeling wonderfully zonked.

I look forward to catching up with everyone on the day, and please remember we will have a fabulous lunch created by the wonderful Rani to help us feel light and energised. for more information please email me or call all numbers and contacts are on the NFBodies Facebook page. or send me the below form.

Have a fab week beautiful.

Namaste 🙂 Read More

Behind NFBodies events 

What a fantastic year its been but, and I have to say I love doing the Yoga Day events in the beautiful township of #GlenInnesNSW

I get someone in to cook the delicious food that is on the day when the event is larger than expected, and also from time to time get some fabulous Yoga, health, Ayuvendic practitioner in to help out and spread their wonderful wisdom.

I am the Yoga teacher, practitioner and totally love what I do so put all the enthusiasm I have into these events to make them perfect for anyone and everyone to enjoy.

Yoga and I ,where we started

Yoga and I go way back, my fascination started back in the 80’s when there was a story on sixty minutes featured Buddhist priests in India levitating, it was amazing. I have to tell you from then until I was well in my early teens I sat on my bed repeating over and over I can float, I can float ( Never happened).

After many junior years trying to accomplish what I had seen some of these yogis do I started to study yoga ( many other things as well) I checked out what I heard about Ashtanga it didn’t float my boat, then Vinyasa a bit quick for me, then I flowed in and out of varying styles and spiritual aspects.

From my late teens to mid twenties I had found a fantastic swami that visited from India/America he was an american indian who travelled all over the world spreading his spiritual wisdom and yogic wisdom he tought me everything that he could cram into my head over the few years he stayed. His name is Two Feathers and he gave me my spiritual Indian animal the otter ( totally bummed by that really thought I was mature but apparently just a hard working fun lover).

From here I moved from Newcastle NSW into the bush where I met my now husband and embarked on creating the wonderful family we have (5 kids) he encouraged me to follow the dream I had always harboured and do my fitness instructors certification which allowed me to flow into yoga as a teacher. I have since gone back due to the need for a piece of paper and get my level 1 teacher training and am now finishing my level 2 with Yin Yoga as my specialisation.

I am now working as a yoga teacher in Glen Innes NSW every Sunday which allows me to be a better mother and wife due to the flow of asana and meditation we go through. I also hold relaxing and nurturing Yoga-Meditation days in both Glen Innes and Grafton every year which is a full day of beautiful Yin yoga and recovery meditation.

To end this on a wonderful note I am incredibly happy with the family I have, the job I do and the life I live. I encourage everyone to follow their dreams and find that beautiful life that you have. Stay beautiful and smile.

Om Shanti,


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