Before I get into giving this months Yoga Pose I need to say a massive THANK YOU to everyone that has been supporting this blog, out Youtube Channel and those that have started following or considering becoming Patrons on our Patreon Page. Through this support we are able to keep creating Yoga, Meditation, vegan, Vegetarian foods and doing our blog.
In July we are also going to be Giving away 5 crystal chip bracelets to our NEW PATREON PATRONS that pledged in MAY-JUNE to show our gratitude for your support
So this months pose is a well know one that is in every yogis program…..! so which one is it??? Downward dog of cause!. this pose is awesome and helps so much with the bodies movement and overall stretch.
Here are the benefits of Downward Dog..
So now we know some of the benefits lets get started…
You will now feel a fabulous release in your back, shoulders, neck, hips, hamstrings, calves, and ankles.
Adding this yoga posture to your everyday practice will begin to help relieve tension and strain in the entire body so give it a go.
Love to all….❤️