I have always found that if I work on one yoga pose every month and become comfortable and anatomically correct that I am able to achieve a much more cohesive flow when the pose is added to my yoga flow.
So to go with this theme I have decided to write a mini blog on a different pose each month starting with the very simple but super awesome Mountain pose. This pose helps to
So how do we get into this posture and make it work for us, it seems easy enough yet done correctly can increase the benefits greatly as it isn’t just standing still in one spot.
Here is a easy guide to becoming the mountain with this pose.
That’s it….easy and full of benefits, practice this everyday and integrate it into your daily routine to increase the benefits of your overall practice.
Love to all.
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