Posted in Lifestyle

Best 5 lower back yoga poses

The lower back is one area that a lot-most people suffer from pain at some point in their lives, can this be avoided or relieved by yoga? the answer is definitely yes, in fact strengthening the lower back region will help to avoid the issue in the future. Lower back pain can range from very debilitating to mild discomfort and can cause mood changes and even depression in people. So what yoga poses are good to practice as little as 2-3 times a week? and can yoga give the release and preventative care we are all looking for? it most certainly can.

The number one asana I would start anyone on is the cat-cow combination.

Going from this into the downward dog

Rolling into the sphinx

Coming back into downward dog

The slowly coming down to knees

Roll over onto back and come into thread the needle

Lastly going into the supine (laying) twist.

Once you have completed these stretch out nice and long and bring yourself into savasana and relax for as long as you would like.



Hi I'am Megen Hibbins ❤️ Free spirited Hippy Mother, Writer, Travel and Homeschooling Blogger and Vlogger. I homeschool our 7,6,5,4 year old children in a natural completly of grid lifestyle while my husband Stuart works bees. I blog and vlog three days a week allowing me to be creative and live the freerange lifestyle that I advocate for all to enjoy. Join us here for weekly blogs on whatever is happening environmentally, travel, homeschooling, and everything else inbetween.

Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s