Posted in Lifestyle

Meditation for inner peace.

I know it is a great to say that meditation works for people but, does it really?

The answer is simple yes! It does. It helps to unwind, refresh, rejuvenate and just generally make you feel so much better but, how do we find the one that works for us or is best for me? Hmm well this is a tough one as there is no simple answer for this question it is all about searching and trying.

Each teacher, student, person is individual and their needs are as varied as the people themselves, my style is relaxing and some say hypnotic others are very deep, spiritual, or classical.

Meditation is definitely like your shoes and handbags, very individual and unique like yourself.

I provide a small meditation at the end of all my yoga classes instead of the standard Savasana relaxation, this provides all my ladies with the refresh and reboot needed to enjoy the rest of their day, week, evening and each of the ones I do carry a gentle visualisation of healing energies.

I like to advise everyone to give it ago as if you find the one that suits you you will notice the amazing health benefits that go with it. The include but are not limited to,

  • Weight loss
  • Happiness
  • Glowing skin
  • Forgiveness
  • Spiritual healing
  • Physical healing
  • Family satisfaction
  • Self awareness
  • Self love
  • Better sex life

And the list could go on.

I have done a recordings of meditations that I have created,

They will help to relax and find inner peace or heal the body mind and spirit. You may be after something completely different so go out and try different styles and embrace and enjoy the experience of surrendering to your own health.

 

Namaste.

Advertisements

Author:

Hi I'am Megen Hibbins ❤️ Free spirited Hippy Mother, Writer, Travel and Homeschooling Blogger and Vlogger. I homeschool our 7,6,5,4 year old children in a natural completly of grid lifestyle while my husband Stuart works bees. I blog and vlog three days a week allowing me to be creative and live the freerange lifestyle that I advocate for all to enjoy. Join us here for weekly blogs on whatever is happening environmentally, travel, homeschooling, and everything else inbetween.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s