Yoga every damn day
If you have never tried Yoga I have to let you in on a massive secret, it’s the biggest natural high you will experience without throwing yourself off a bridge with a rope around your ankles.
If you have tried yoga and hated it then here is the secret to it sucking for you, you had the wrong teacher/ experience.
Yoga is many things to many people and I can honestly tell you that once you get the right teacher, perfect place to practice and a mind that’s ready to give peace ago you will benefit greatly from the experience and will have the yoga stoned glow that is the best thing ever.
Too many people assume that you have to bend like a pretzel or be super skinny to do yoga, you really really don’t you know. I am definitely no bending like a pretzel nor do I feel the need to prove how flexible I am, I am also not twiggy as any mother of 1 child or 10 will attest to.
I do however love my yoga and have had fabulous teachers along the way with the most recent being Carrie-Anne fields from My Health Yoga. She inspired me and also helped to reinvigorate my practice and also helped me through my pregnancy with motivation from another late term mother.
My advice to all is to try yoga and look for different styles, teachers and places before saying that it’s not for you.