There are those that learn from books, visually, vocally and spiritual. Then there are the times when all that is put aside and you find someone who has been given the information from the highest spiritual mother this is the divine, the best teacher and guide in the universe. 

Meditation is not as hard as some make it sound, in fact it is one of the easiest things in the world to do. 

STEP 1. Turn off phones, television, computers, iPads, iPods, etc ( oh wow can you hear that, it’s called silence )